Work with me
Offerings
Sometimes we find ourselves circling the same pattern, caught in a relationship dynamic we can’t make sense of, or living with a feeling that refuses to be explained. At other times, we’re simply aware that something is shifting, even if we can’t yet put words to it.
These sessions offer a space to slow down and explore what’s asking for your attention.
Together, we’ll follow the deeper structure beneath the surface, making room for new perspectives, greater understanding, and a more honest relationship with yourself.
Drawing from integral psychotherapy, somatic inquiry, symbolic imagination, and reflective dialogue, each session is shaped around you rather than a fixed method.
Details: 1:1 container with biweekly conversations
Duration: 3–6 months
Location: Online or in person in Ericeira
EnquireA sustained engagement for those navigating inner reorganisation and change – a transition, a threshold or a slow interior shift.
We meet biweekly over three to six months, building a consistent working relationship with the psyche over time.
The work supports orientation and connection during the transition and deepens through sustained practice: patterns become more visible, adaptive structures loosen, and what has been suppressed, has space to surface and reorganize.
The Salon is a gathering around a shared table with great food, where a small group of strangers gather to explore a question. Not necessarily to arrive at an answer, but to discover what happens when we listen with curiosity, explore in wonder, speak with honesty, and allow ourselves to be changed by one another.
Each salon is built around a carefully chosen question, one that touches something deeply human and alive.
Together, we slow down enough to notice what usually goes unnoticed and make space for nuance, complexity, contradiction, silence, laughter, and unexpected moments of recognition.
[5]Anna works with both the conscious and unconscious layers of experience, through deep somatic coaching.
Approach
I work intuitively and integratively with transformation and see humans as complex, interconnected systems part of a larger whole. For me mind, body, spirit and energy are naturally connected and express the same truth in different ways.
My process is a mix of deep reflection, pattern recognition, active imagination, emotional inquiry and nervous system work that build capacity and awareness through slow subtle embodiment.
The approach weaves together elements from Integral Psychotherapy, Depth Psychology, Parts Work and somatic experiencing.
My sessions are intuitively guided, but usually work with four natural stages:
Reveal
We bring into awareness, the patterns, protections, inherited beliefs and learned behaviour running below consciousness.
Witness
You learn to stay present with emotions, tension and sensation, without managing, escaping, or collapsing.
Reclaim
You call back the parts of you that have been exiled and reclaim your emotions, needs, desires, instincts, boundaries and voice.
Embody
As you work to integrate the unconscious material, you start to embody more of your full self.
For those who
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- Recognize that something deeper in them is reorganizing, which their current perception can’t explain.
- Live with a sense of emptiness, feeling that parts of them is not yet fully lived and expressed.
- Finds that their current understanding of themselves is no longer sufficient.
- Feels a distance between who they have been and who they actually are.
- Sees that something in their life isn’t working anymore, but can’t fully articulate it.
- Lives with a quiet persistent exhaustion that they cannot explain or locate.
- Feels disoriented or lost and is asking deeper questions around identity, meaning and purpose.
- Know that something deeper within them is asking to be released and reinvented.
- Feel disconnected from the life they are currently living and the person they have been in the past.
You might recognize.
You feel like you’ve lost yourself inside your own life
You know how to perform, but feel like a stranger to yourself behind closed doors
You live with a sense of inner emptiness, like parts of you is not fully alive and expressed
You feel a distance between who you are alone and who you are in public
You sense something in your life is not working, but you can’t quite locate what
You live with a persistent exhaustion that you can’t explain
You feel disoriented and are asking deeper questions around identity, meaning and purpose
You no longer connect to the things that used to bring you joy
Where you’re heading
Feeling sovereign in your own energy
Standing firm in your choices and preferences
Knowing your own truth and honoring it
Sourcing validation from within
A connection to your raw expression and original creativity
Navigating from clear values, direction and focus
Directing your energy intentionally
Altering the rooms you enter with your presence
Choosing yourself first
Testimonials